Doing sit-ups will not reduce belly fat because

Q) Doing sit-ups will not reduce belly fat because __________. 

a. sit-ups do not burn enough calories to reduce fat

b. anaerobic exercises do not utilize fats

c. sit-ups are difficult to perform regularly enough to reduce belly fat

d. dieting is the only way to reduce belly fat

please select the best answer from the choices provided. a b c d




ANS:-

The best answer is: a. sit-ups do not burn enough calories to reduce fat

Here's why:

• Option b (anaerobic exercises) isn't entirely accurate. While sit-ups are more focused on strength than endurance, they still burn calories.
• Option c (difficulty performing) doesn't address the core reason why sit-ups won't reduce belly fat.
• Option d (dieting only) is too extreme. Exercise combined with diet is ideal.

Therefore, option a is the most accurate explanation for why sit-ups alone won't reduce belly fat – they simply don't burn enough calories to create a significant fat-burning effect.